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Posts Tagged ‘Weight loss that works’

Jim Germanakos – The story of the Weight Loss Twins

As the father of those famous Weight Loss Twins, George Germanakos, used to point out, "The only way to get something done is to get it started." You can just imagine how utterly overjoyed and proud he would have been if he had lived for long enough to watch his twin boys, Bill and Jim, exercise and diet their path to success on series 4 of the enormously popular NBC weight-loss series The Biggest Loser and become known as the Weight Loss Twins. You'll be surprised to hear, it wasn't always exactly like that, although Jim Germanakos has traditionally been a massive fan of the television series. Jim's a Manhattan cop and a huge family man. Up to 2 years ago, whenever his shifts allowed, he would sit on the settee before the TV munching away on high-cal comfort snacks, soaked up by the stories of the shrinking contestants, but not particularly worried about his particular 295lb ever growing frame. That was before his own "ahaa" time, before he became one half of the famous Weight Loss Twins along with his brother Bill.

Master Cleanse Secrets 10 Day Diet.This Ebook Helps People Lose Weight, Detox, And Get Healthy Fast! Read more...

Cleanse your body from the inside out, Naturally - get your trial offer here ...

What is the Truth About Diets? Find out and claim your Free Diet Plan from the famous Weight Loss Twins

Find out about the famous Fat Loss 4 Idiots program here ...

The Diet Solution program, tip for weight loss, read more here ...

Finding the diet that works

Lots of folks need to lose weight, and lots of people are always searching for diet plans that work. The issue isn't really finding a diet that works, but rather finding a diet to which a person can stick. The diet industry is very large. Between books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is made not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short time but result in return business.

So you want a diet that works? Here's one. Drink only water, eat only a thousand calories each day, and combine it with 30 minutes of aerobic activity 5 days a week. It's a given you'll lose pounds. But there are two difficulties. #1 cravings will likely blow the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won't be sufficient to satisfy. First it's a potato chip or piece of cake, then it's an extra hot dog and the whole bag of chips, and then the diet is ended. The second problem is what happens after the diet is over? What happens when the weight is lost? What, you'll go right back to eating the same way you ate prior to the diet? Guess what, then the weight will return. Next beach season, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you look into a looking glass on the way out of the gym it will be once again be diet time.

The best diet is one making a change to overall diet, forever. More and more people are coming to realize that to lose weight it's best to change lifestyle, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 "power foods." The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it .

Master Cleanse Secrets 10 Day Diet.This Ebook Helps People Lose Weight, Detox, And Get Healthy Fast! Read more...

Cleanse your body from the inside out, Naturally - get your trial offer here ...

What is the Truth About Diets? Find out and claim your Free Diet Plan from the famous Weight Loss Twins

Find out about the famous Fat Loss 4 Idiots program here ...

The Diet Solution program, tip for weight loss, read more here ...