For those who want to lose weight for free, what is the secret? Is it a mystery beyond the pyramids, UFO's, ghostly apparitions, or the missing sock? When people look in the mirror to see their fat self it may seem to be. But it isn't hard to lose weight without spending money. Here are some ideas.

Come down with an extreme illness. As long as you get better, serious illness is a great way to shed pounds. People lose weight while in the hospital. It sounds silly, and it is silly. So let's get to some real tips.

Calorie deprivation is a great way to lose weight. That means burn more calories than you take in. Drink nothing but water to force your body to draw on fat reserves. If you have the constitution to keep this up for a whole year, you're set. Seriously, though, eating less than you burn is the way to go. It can't be only water, but replacing soda and juice with water will save you 90,000 calories, or 25 pounds, each year. Smaller portions, less soda and juice That's the simple key.

Exercise every day until complete exhaustion. That means don't stop until you lose consciousness. Were any of the slaves who built pyramids in the Moses movies over weight? Back to reality, exercise and burning calories is important to losing weight. It doesn't have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is fantastic. While seven days a week is best, if you can't do it, go for six, or five, or even four. Try for every day but if you miss a day here or there don't panic.

Bodybuilders burn more calories just standing around. So hire a personal trainer, preferably one that really dislikes you, and have them push you to at least three hours a day, seven days a week of gut wrenching muscle building. Become the world's strongest person. Of course, in the real world weight training doesn't have to be to the level of a marine drill instructor. 3-5 days a week of weight work to build lean muscle will help keep off the pounds. Muscle does mean a higher metabolism, and in the long term it means less work because you're burning more calories even while doing nothing.

Insanity isn't needed to shed pounds. Your budget can even be 0. Lose weight for free with diet and exercise. Eat less than you burn.

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