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Do you want to lose weight fast?

Want to lose weight fast for a HS reunion, a trip to the beach, or just for your own peace of mind? While there are many ways to drop pounds quickly, losing it too fast can be a shock to your body and thus a danger. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also make you lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Here are some tips to safely lose weight fast.

Determine how many calories you consume, because burning more than you consume results in weight loss. Keep a written record of every morsel, for at least a week. That means everything, every morsel, every sample, every sip of water. Now with the help of sources like mypyramidtracker.gov figure out the calories in what you eat.

Once you have a list of all the calories you eat, look for ways to cut them. This can be as simple as cutting down on portion sizes. Remember, most restaurants and even people at home serve portions that are far larger than they should be. Smaller portions will result in weight loss. And there are more cuts to make too. Soda and juice, cake, cookies, butter, lose them. Salad dressing is the largest source of calories on most dinner tables! Simply switching to water as a main drink is a big step in weight loss. Get rid of white bread, sugar and carbs. These can easily be replaced with sugar substitutes and whole grain breads.

An easy place to target for calorie removal is the side dish. This portion of the meal often contains more calories than the main course. Make a switch to healthy foods, or cut out the sides completely.

Pumping iron increases lean muscle mass, which increases your metabolism. That leads to burning more calories even when sitting still. Aerobic exercise is the best for calorie and fat burning. {Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash!|Don't pay attention to the 3-5 times a week school of thought on this Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.

There's the plan to lose weight fast. Now get moving!

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