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Fast Every Other Day Diet

Fasting every second day diet, also referred to as the QOD diet regime, is a distinctive method to lose weight without starving yourself. In contrast to most fasting weight loss plans that continues for extended periods with very limited or absolutely no food intake at all, the QOD diet program does not slow down your body?s metabolic process, thus works more effectively in making you drop your weight. The QOD diet program consists of an ON day wherein you are able to eat food routinely, and an OFF day where you have to reduce the food intake to 300 calories. Using this method, your calorie intake are going to be consistently reduced enough for you to shed weight eventually.

In the QOD diet you need to stick to certain eating guidelines for each respective day for it to work successfully. The primary goal of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting at most 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that will help you manage food cravings and maintain your muscle size. The recommended foods which will help you satisfy these requirements are tomato juice, orange juice, and drinkable yogurt, as they include the sodium and calories you may need. You are also encouraged to take vitamins, calcium, and fiber supplements to help keep your bowel movement on a regular basis.

At the same time the ON days involves intuitive consuming, so it doesn?t imply that one could overeat on junk foods or other unhealthy foods during this day. You should also restrict yourself to 1 sweet helping and steer clear of snacking on candy or cookies. Avoid high sodium foods as it will make it hard for your kidneys to regulate during your OFF day. The overall rule for the ON days is that you should not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so you will lose weight, although the quantities can change based on your age and exercise level.

Towards the end of the day, the fasting every other day diet plan is a reasonably non-punitive lasting fasting diet regime that may be utilized on a lasting basis.

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