Subscribe

Archive for March, 2012

How to safely use hcg diet injections

The HCG diet plan is popular amongst many. This kind of diet comes with special injections that prevent the dieter from starving due to their low calorie intake. Doctors typically inject the hormones into the body of the dieter but there are people who do not have the time to visit their doctors. Kits can be provided by doctors to help people who cannot see their doctor for injections. Before performing injections on yourself you must consult your doctor. It is important to use a new needle during every injection to prevent infection. You must dispose of used needles properly for safety reasons as well. You can use the following procedures to help you with your hcg diet injections:

* In order to prevent infection use a swab dampened with alcohol. Use the swab to clean out bacteria in the area where you will make your injection.

* Wait for the alcohol to dry before the injection to prevent a stinging sensation.
* Gently pinch the skin and insert the needle into muscle. Do not pierce too deep into the muscle; it only needs the tip for successful injection.

* You can check to see if there is any blood in the syringe by pulling it back. If blood is found in the syringe choose a different spot for injection. You can perform your hcg diet injections as soon as you wish.

*Dispose of the needle quickly as soon the injection is complete. Do not be surprised if blood becomes visible after the injection. To stop the bleeding just apply a small amount of pressure. Swelling of the skin and redness is common after injections.

Before you take the shot there are a few things that you can do to prevent discomfort. To numb the skin you can put ice on the skin. Choose a new spot for every injection. The hcg diet injections must be at room temperature before injection. The procedure is not daring so you should not be tense. If your are tense the muscles will not take the injection properly. The procedure will become normal for you shortly. If you have any concerns be sure to meet with your doctor.

Master Cleanse Secrets 10 Day Diet.This Ebook Helps People Lose Weight, Detox, And Get Healthy Fast! Read more...

Cleanse your body from the inside out, Naturally - get your trial offer here ...

What is the Truth About Diets? Find out and claim your Free Diet Plan from the famous Weight Loss Twins

Find out about the famous Fat Loss 4 Idiots program here ...

The Diet Solution program, tip for weight loss, read more here ...

How to Use a Daily Calorie Counter

A daily calorie counter is one of the most necessary tools that you need to use if you want to figure out the amount of calories that your body uses everyday. The result that you will get from it is quite useful if you have particular weight plans in mind. Once you know your daily caloric expenditure via a daily calorie counter, you can now easily gain or lose weight by controlling your calorie intake. Here are a few tips on how you can use a daily calorie counter.

One of the things that you need to do first is look for a daily calorie counter website. There are many of them in the internet hence it is quite easy to locate one with a search engine. Once you have already found one, you need to fill in the required fields in order to calculate your daily caloric expenditure. You have to enter your age, gender, height, and weight. You also need to select your daily activity level, from very active, active, moderate, light, to sedentary. Make certain that the data that you have answered are the most recent as the accuracy of the result depends on this.

Once you have answered all the required fields, click the ?calculate? or ?submit? button in order to make the daily calorie counter compute your daily caloric expenditure. The daily caloric expenditure is an estimate of how many calories that you burn each day. In other words, it is the amount of calories that you have to obtain everyday in order to maintain your present weight. If you eat that much amount of calories each day, there won?t be an excess of calories that your body will store as fat.

Moreover, if you intend to lessen your weight, you need to cut down your daily caloric intake by 500-1,000 less than your daily caloric expenditure. Alternatively, you may also exercise more so that your net daily caloric intake will be less than your daily caloric expenditure, without reducing the amount of food that you eat. Finally, if you want to gain more weight, just do the opposite by eating 500-1,000 more calories than your daily caloric expenditure.

Master Cleanse Secrets 10 Day Diet.This Ebook Helps People Lose Weight, Detox, And Get Healthy Fast! Read more...

Cleanse your body from the inside out, Naturally - get your trial offer here ...

What is the Truth About Diets? Find out and claim your Free Diet Plan from the famous Weight Loss Twins

Find out about the famous Fat Loss 4 Idiots program here ...

The Diet Solution program, tip for weight loss, read more here ...