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Archive for January, 2012

Fat Burning Supplements To Make You Shed Pounds

Now, obesity is a health concern because it leads to other medical conditions such as hypertension and diabetes. Moreover, individuals who carry excess weight and large waistlines can develop coronary heart disease later in life which is really alarming. Several studies have already established the link between possibility of heart attack and thick waistlines. Indeed, people who are obese try taking fat burning supplements that can hopefully address their health concerns. Fat burning supplements is a lesser invasive option than having a liposuction. Additionally, people who exercise can enhance their weight loss by taking fat burning supplements. If you want to familiarize yourself with some popular fat burning supplements,check this out:

1. L-carnitine Many beverages such as sports drinks and juices claim to contain l-carnitine. L-carnitine is an important nutrient that plays a big role when transporting fatty acids to be broken down later as energy. It is usually synthesized in the liver and kidneys by the body. L-carnitine was regarded as Vitamin B component;however, it is reallyy derived from methionine and lysine which are amino acids. The medical application of L-carnitine centers mainly on people recovering from heart-related conditions. However,l-carnitine can also enhance muscle mass and improve stamina which makes it a popular fat burning supplement among health conscious individuals. This makes an individual pursue challenging exercise routines that may eventually lead to weight loss. Nonetheless, the ideal dosage for these types of fat burning supplements should be at least 500mg.

2. Epilogallocatechin gallate ( ECGC) Green tea extract is the source of this supplement. Green tea extract is considered as a fast-rising star among fat burning supplements because it has been the subject of many studies. ECGC is effective in facilitating weight loss since it produces a thermogenic effect that results to higher metabolism. Once the body's temperature has been increased, it would end up burning stored fat as energy source that can lead to weight loss. Some fat burning supplements like ephedra and caffeine perform less as compared to green tea extract. Do keep in mind that green tea extract should contain at least 50% pure ECGC to become potent.

Indeed, fat burning supplements like the one mentioned above can help individuals facilitate rapid weight loss.

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Hcg drops versus injections

Because of obesity or sedentary lifestyles there people who worry about getting diseases like diabetes. There have always been people who try to look for solutions to their health problems such as milk-shakes, gym memberships, and even starvation. Today, one of the most followed weight-loss diets makes use of hcg, a hormonal treatment that stimulates weight-loss. Those following this plan sustain a low-calorie diet and receives hcg injections to lose their fats. But because of their schedules some people find going to their doctors for injections to be inconvenient. Some people also do not like receiving injections. Luckily for them, there are hcg drops available as an alternative.

There are three phases in the hcg diet: loading, stabilization and maintenance. During the three weeks of stabilization the dieter can take the hcg drops. Hcg drops activates the hypothalamus to release unneeded body fats. The hcg drops also help the body cope with the low-calorie intake by providing sufficient nourishment to the body. During the last three days of stabilization hcg drops are no longer needed to allow the maintenance phase to begin. Do not worry, hcg drops are made from synthetic hormones in laboratories. Contrary to popular belief, hcg drops are not made from human placenta.

Hcg drops are great for people who are uncomfortable with daily injections. It is possible to perform self-injections but can be unpleasant during work hours. Thus you can choose to take hcg drops instead. On the plus side, hcg drops are a painless alternative unlike the injections which can sting. What?s more is that hcg drops are cheaper than injections. Many clinics charge $1500 just for a six-week treatment that is also uncomfortable towards work schedules. Hcg injections are pricy because they cost twice as much as hcg drops. This is why hcg drops have a greater appeal amongst hcg dieters than hcg injections. Transdermal gels and nasal sprays are another alternative available to hcg dieters but they are just as expensive as injections.

If there are any concerns while undergoing a hcg dietary plan be sure to ask your doctor. Before beginning a hcg dietary plan be sure to arrange a meeting with your doctor.

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Fasting The Right: Healthy Fasting Diet

Fasting diet plans are a great way to purify one?s entire body from harmful toxins that build up from all the processed foods and man-made substances that we intake. Fasting diet programs is also an effective means for a short term weight loss program that can be used to kick-off a long term weight loss program. An example of a balanced fasting diet is cabbage soup diet, a 7 day diet plan that involves feeding on cabbage soup and water, and also a few restricted set of foods.

Cabbage soup gives your body a healthy supply of nutrients while you're on a fasting diet. This will let you lose 8 to 10 pounds within merely a week on a steady supply of nutrients. The recipe is composed of six big onions, green bell peppers, dried or diced tomatoes, a stalk of celery, mushrooms, carrots, and one and a half head of cabbage, along with seasoning like garlic and salt. In addition to these ingredients, you can also adjust the recipe so that it won?t be drab throughout the duration of the fasting diet.

As for the fasting diet plan itself, for the duration of the very first day, take in only the cabbage soup and any fruits other than banana. You may drink unsweetened tea, black coffee and water. For the next day, consume fresh, raw or cooked greens other than dry beans, peas, and sweet corn, as well as a lot cabbage soup you want. Do not eat fruits. For dinner, eat a big baked potato. For the third day, eat just as much as fruit, vegetables, and soup that you want. For the fourth day, have eight bananas and drink as many glasses of skim milk, combined with cabbage soup. For the fifth day, you may eat meat by means of 300-500g of beef, broiled or baked skinless chicken, or broiled fish. Eat the cabbage soup at least once. For the sixth day, eat ground beef and clean veggies or salad, along with at least one serving of cabbage soup. On the final day, you may begin feeding on unsweetened fruit juice, vegetables, rice, and cabbage soup.

Master Cleanse Secrets 10 Day Diet.This Ebook Helps People Lose Weight, Detox, And Get Healthy Fast! Read more...

Cleanse your body from the inside out, Naturally - get your trial offer here ...

What is the Truth About Diets? Find out and claim your Free Diet Plan from the famous Weight Loss Twins

Find out about the famous Fat Loss 4 Idiots program here ...

The Diet Solution program, tip for weight loss, read more here ...