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Archive for December, 2011

All About Online Calorie Counter

If you are a health-conscious individual and would like to keep track of the amount of calories that you eat within a day, then an online calorie counter is an ideal tool for you. It will guide you in monitoring the foods that you ingest as well as their caloric value. An online calorie counter is also ideal if you wary of your weight. It is helpful when you plan to maintain, reduce, or gain weight. Here is a short guide on how you can make the most out of an online calorie counter.

First of all, you need to find an online calorie counter whose food database matches your eating lifestyle. If possible, it would be better if you can find a website that is from your own country. While there are online calorie counter websites that have an extensive food database, these websites are usually based on a specific food culture of the country they are based in. Due to this, you may not see some of the foods that you are looking for in their database. If you are unable to find a website that is from your own country, then you should check out various websites to see if their database includes the food that you often eat.

Once you have already settled on an online calorie counter website, the next thing that you need to do is start keeping track of the amount of calories that you intake daily. It is not necessary for you to do this after each meal as long as you recall all the food that you have consumed within the day. You may do it at the end of the day, when you know that you will not eat any food anymore. Make sure that you specify the correct amount of serving of each particular food that you eat to make your record more reliable.

When tracking your daily calorie intake, it is a good idea to input it in a spreadsheet file for easier computation. Therefore after consulting the online calorie counter, you can quickly input the values and keep a file on your progress. Moreover, there are also other online calorie counter websites that offer tracking of your daily calorie intake if you become a member.

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Getting Motivation to Stick to Your Weight Loss Programs

Finding out about different weight loss programs and deciding on which to try is one thing, but finding the motivation to stick to your weight loss programs is something else altogether.This means utilizing proper weight loss programs that are going to help you maintain a healthy weight and stay in shape.So it is important to learn a few tips about weight loss programs and how to stick to them.

When you are trying to bring weight loss programs into your life, one of the first things that you want to think about is just how bad of condition you are in to begin with. If you are seriously obese then of course you are going to have the most trouble here because you are in the most serious condition.Yoga works on these qualities and not only helps to shed pounds but as well it is one of the weight loss programs that works to bring together mind, body and soul and so it is very rewarding on different levels.It is one of the best weight loss programs that you can use if you are trying to make a life change and get in shape.

For obese people, one of the best weight loss programs that they can start with is something simple like walking or light aerobics.There are other tips that are helpful as well when you are trying to stick to your weight loss programs.They are great weight loss programs that will help to get the heart going and will also be a great boost to your motivation and drive.They have representatives who are there specifically to work with the clients so that they can lose the weight that they want and get in shape once and for all.

There are lots of other weight loss programs on the list to choose from as well.The great thing about kickboxing is that it works out all the muscle groups in the body.Fortunately there are lots of different weight loss programs to choose from. Kickboxing is definitely one of the best weight loss programs because it shows results so quickly.

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Fast Every Other Day Diet

Fasting every second day diet, also referred to as the QOD diet regime, is a distinctive method to lose weight without starving yourself. In contrast to most fasting weight loss plans that continues for extended periods with very limited or absolutely no food intake at all, the QOD diet program does not slow down your body?s metabolic process, thus works more effectively in making you drop your weight. The QOD diet program consists of an ON day wherein you are able to eat food routinely, and an OFF day where you have to reduce the food intake to 300 calories. Using this method, your calorie intake are going to be consistently reduced enough for you to shed weight eventually.

In the QOD diet you need to stick to certain eating guidelines for each respective day for it to work successfully. The primary goal of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting at most 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that will help you manage food cravings and maintain your muscle size. The recommended foods which will help you satisfy these requirements are tomato juice, orange juice, and drinkable yogurt, as they include the sodium and calories you may need. You are also encouraged to take vitamins, calcium, and fiber supplements to help keep your bowel movement on a regular basis.

At the same time the ON days involves intuitive consuming, so it doesn?t imply that one could overeat on junk foods or other unhealthy foods during this day. You should also restrict yourself to 1 sweet helping and steer clear of snacking on candy or cookies. Avoid high sodium foods as it will make it hard for your kidneys to regulate during your OFF day. The overall rule for the ON days is that you should not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so you will lose weight, although the quantities can change based on your age and exercise level.

Towards the end of the day, the fasting every other day diet plan is a reasonably non-punitive lasting fasting diet regime that may be utilized on a lasting basis.

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